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When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

22

Jun 2017

Daily WOD

06/23/2017

Octane CrossFit - Strength and Conditioning

Metcon (No Measure)

A. Barbell Weighted Step Ups 3 X 10; Rest 2 Min.

B. Zercher Reverse Lunges 3 X 8 (each leg); Rest 2 Min

C1. Dips 3 X 8 (right into)

C2. Banded Push Downs X 10; Rest 2 Min

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