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When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

23

May 2017

Daily WOD

5.24.2017

Octane CrossFit - CrossFit

Metcon (3 Rounds for time)

Every 11 minutes for 3 rounds:

Run 1 mile
If the first run takes longer than 9 minutes scale to 1200 meters for rounds 2 and 3.

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