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When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:

CROSSFIT IS NOT

  • for people expecting results without hard work
  • for people unwilling to try new things
  • for people afraid to leave their egos at home

23

Sep 2016

Daily WOD

9.24.2016


Octane CrossFit - CrossFit

Metcon (Time)

Team Sled WOD

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