WELCOME TO OCTANE CROSSFIT
FORGING A STRONGER COMMUNITY IN PHOENIX, AZ
When thinking about how to explain what CrossFit® is, we like to start with what CrossFit is not:
CROSSFIT IS NOT
- for people expecting results without hard work
- for people unwilling to try new things
- for people afraid to leave their egos at home
Octane CrossFit - CrossFit
Heavy thrusters, all sets should be challenging. Take bar from the rack and do sets approximately every 3 minutes.
*do 2-3 High (not maximal) Box Jumps during each rest period. The second wave of 3-2-1 should be higher than the first wave of 3-2-1.