Octane CrossFit – CrossFit

Metcon (Time)

400m Run


75 Wall Ball Shots, 10ft (20lbs/14lbs)

100 Double Unders

75 Chest to Bar Pull-ups

50 Box Jump Overs (24″/20″)

400m Run
If you are doing the pull-up seminar tomorrow sub sit-ups for the pull-ups.

35 minute time cap

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