Group On Ramp

WHAT:  The group On-Ramp program is an opportunity for a group of new athletes who are interested in learning the fundamentals of crossfit.  This program is designed for a group setting, allowing a number of individuals to learn together in a fun environment. Athletes will graduate from the Elements program with a general understanding of the CrossFit Methodology including the fundamental movements, appropriate warm-up and cool down techniques, nutrition and mobility.

WHO:  Everyone who is interested in training at Octane CrossFit.

WHERE:  Octane CrossFit,  2936 East Thomas Road, Phoenix, AZ 85018

WHEN: Sessions run every week Monday, Wednesday, and Friday at 6:00 AM.  NUMBER OF SESSIONS:  3 elements sessions to provide you with a thorough understanding in the foundations of CrossFit.

COST:  $150 per individual


Octane On Ramp Program

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GRADUATING:  Based on coaches assessment.


Group sessions aren’t for you?  Click here for One on One Elements!


Come try a class for FREE every 1st and 3rd Thursday of EVERY month!  Come in to any class every 1st and 3rd Thursday of the month to see what Octane CrossFit is all about.  These classes are for ALL ability levels.  Come in and have fun, don’t be shy!  Arrive a few minutes early to meet the coach and take a tour of the facility.