One On One On Ramp

WHAT:  The one on one elements program is an opportunity for new athletes who are interested in learning the fundamentals of crossfit.  This program is designed for individuals looking for a more private setting, or for those individuals with limited availability.  Athletes will graduate from the Elements program with a general understanding of the CrossFit Methodology including the fundamental movements, appropriate warm-up and cool down techniques, nutrition and mobility.

WHO:   Everyone who is interested in training at Octane CrossFit.

WHERE: Octane CrossFit,  2936 East Thomas Road, Phoenix, AZ 85018

WHEN: Schedule that fits the needs of you and your coach.

NUMBER OF SESSIONS:  3 elements sessions

COST:  $75 per session


GRADUATING:  Based on coaches assessment.


Interested in learning the elements of CrossFit with others?  Click here


Come try a class for FREE every 1st and 3rd Thursday of EVERY month!  Come in to any class every 1st and 3rd Thursday of the month to see what Octane CrossFit is all about.  These classes are for ALL ability levels.  Come in and have fun, don’t be shy!  Arrive a few minutes early to meet the coach and take a tour of the facility.

Octane On Ramp Program

We would love to hear from you and answer any questions you may have.