CrossFit Classes produce exclusive results by effectively incorporating weightlifting (both Olympic and Power), gymnastics, and sprinting.  It is the program utilized by many firefighters and police officers, MMA fighters, several branches of the military, triathletes and runners, and everyday people who are looking to achieve an exclusive level of fitness.  Sessions are performed at high intensity levels while focusing on the proper execution of all movements.  To maximize results we suggest a regime of 2-3 days of training in a row, followed by one day of rest.   This effectively delivers progression and recovery throughout our program.

Monday, Wednesday, Friday

5:00 AM CrossFit

6:00 AM Strength and Conditioning

7:00 AM CrossFit

9:30 AM CrossFit

11:30 AM Strength and Conditioning (reservation required)

4:00 PM Strength and Conditioning

5:00 PM CrossFit

6:00 PM Strength and Conditioning

7:00 PM CrossFit

*Friday afternoon only: 4PM and 5PM, Open gym 6:00 PM

Tuesday and Thursday

5:00 AM CrossFit

7:00 AM CrossFit

9:30 AM CrossFit

11:30 AM Strength and Conditioning (reservation required)

4:00 PM Strength and Conditioning

5:00 PM CrossFit

6:00 PM Strength and Conditioning

7:00 PM CrossFit

Saturday

9:00 AM Group Classes

10:00 AM Group Classes

10:00 AM Olympic Lifting